Why Do I Feel Depressed During Winter? A Naturopathic Approach to the “Winter...
Written by Dr. Pat Nardini, ND Winter can be a time of fun for some of us, but for others, it can be a long season. The crisp weather and reduced daylight hours can combine to produce some nasty...
View ArticleSaving the Planet One Paper Towel at a Time
There are so many things that each of us can do to help save the planet, and the simple task of consciously using less paper towel is one of them.
View ArticleHow to keep your immune system running strong
By Emily Dawson, Registered Holistic Nutritionist During this time when the Novel Coronovirus COVID-19 is spreading with such haste around the world, peoples’ stress has been spreading just as quickly....
View ArticleAvocado Smoothie and Lentil Masala Soup Recipes
I don’t know about you, but self-isolation is getting pretty lonely. Without my usually outings and activities to keep me busy, I think I am beginning to go a bit stir crazy!
View Article3 Simple Yoga Poses to Help Reduce Stress
by Keesha McLaren You may not be surprised to hear that yoga is a wonderful practice to promote relaxation and well-being. This modality utilizes the breath and movement to relax and stabilize the mind...
View ArticleChickpea Stew and Coconut Green Juice
As we move into our third week of social distancing, I know it can be a little more difficult to keep up with our healthy routines. Trust me, I am with you! I have been enjoying many more treats than I...
View ArticleA Healthy Pregnancy and Natural Birth – The Importance of Posture and Exercise
A mother in good shape is likely to have a better pregnancy with a less problematic labour and quicker post partum recovery. In many ways it can be compared to running a marathon- would you embark on...
View ArticlePregnancy Massage & Beyond
Throughout the three trimester stages of your pregnancy, you will experience dramatic physical and emotional changes. A prenatal massage can create a supportive environment for you and your growing...
View ArticleChange of Season Soup
Change of Season Soup is a herbal mixture developed to boost the body’s immune system. It is a Chinese blend of several types of dried roots and berries and is ideal whenever the seasons change....
View ArticleA Guide to Surviving the Holiday Feast
The holidays are a great time of year to enjoy good company and even better food. The turkey, mashed potatoes, and pastries are delights that we look to with both desire and dread. The question we...
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